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Tuesday, September 8, 2009

Daily Nosh

What I ate today:

Skim milk 1 C - 1.6
Fiber One - (1.52)
water 32oz - (.32)
Turkey Bacon - .94
Turkey Bacon - .94
La Tortilla Smart & Delicious Low Fat - 1.52
Tomato 56g - .05
Lettuce 27g - .005
Low Fat mayo 11g - .27
Delallo Provolone 15g - 1.4
Yoplait light strawberry shortcake - 2.2
WW Lasagna Florentine - 5.72
Smartfood Popcorn Cluster - 1.28
Fiber One bar - 1.56

Total points 15.67 plus I earned about 9 activity points. I biked 6 miles mid afternoon. Walked the dog 1.5 miles. Then I biked the same route just see how long it was.

I still have some points left so I might have some popcorn later. I did really well exercising today! Yay me!

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