Created by MyFitnessPal - Free Calorie Counter

Thursday, October 1, 2009

New Scale Stats

Here is what the new scale said this morning:

Fat %: 47.9
Water %: 41.0
Muscle Mass %: 28.9
BMI: 34.3

Calories needed daily to maintain: 1647

Normal healthy range
Fat 22-32% (whoa)
Water 50% (clearly not getting enough water)
Weight 110-140 ish (huh)
BMI 18.6 - 24.9 (oh my)

I think this will be really helpful.

No comments:

Post a Comment