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Monday, December 21, 2009

Scale Stats for the Week

Weigh ins Monday morning:

Fat %: 48.9
Water %: 40.8
Muscle Mass %: 28.7
BMI: 34.9

Calories needed daily to maintain: 1661

Normal healthy range
Fat 22-32% (whoa)
Water 50% (clearly not getting enough water)
Weight 110-140 ish (huh)
BMI 18.6 - 24.9 (oh my)

I'm not really sure how the scale gets all this information from my feet. I would think it would be based on age height and weight and then just making a guess but it does change even when the weight is the same.

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