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Wednesday, January 27, 2010

Scale Stats

Well this is disappointing. No change in a month:

December 21, 2009
Fat %: 48.9
Water %: 40.8
Muscle Mass %: 28.7
BMI: 34.9
Calories needed daily to maintain: 1661

January 27, 2010
Fat %: 48.9
Water %: 40.9
Muscle Mass %: 28.7
BMI: 35.1
Calories needed daily to maintain: 1663

Normal healthy range (according to the scale manufacturer)
Fat 22-32% (whoa)
Water 50% (clearly not getting enough water)
Weight 110-140 ish (huh)
BMI 18.6 - 24.9 (oh my)

I really don't understand how the scale gets all this info from my feet. Anyway, I need a new strategy. The little emoticon is getting the best of me right now. Grrrrr....

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