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Monday, September 7, 2009

Daily Nosh

What I ate:

Skim milk 1 C - 1.6
Fiber One - (1.52)
water 32oz - (.32)
Fiber One Bar - 1.28
green leaf lettuce 77g - .2139
bacon bacon 1 tbs - .34
Light Caesar 32g - 2.16
turkey - 6.1
potatoes - 2.96
gravy - 1.16
1/2% milk 1 C - 2.08
1/2% milk 1 C - 2.08
Sticky
Apple pie

Total points without dessert 18.13. Not sure what dessert adds but I also rode 5 miles on my bike again and I'm going to hit the treadmill for another 45 minutes. The week will be easier to eat less and burn more. Yay!

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